This chat room is dedicated to learning and praciticing the Light Inside Technique, a stress management modality for overcoming anger, anxiety, conflict and negative thinking. This safe and supportive space is where individuals from all backgrounds come together to share their experiences, insights and questions using this innovative approach to self development.
Our community fosters empathy, respect, and collaboration, making it a welcoming environment for anyone interested in exploring the transformative power of this unique practice.
Chat room is currently open 24 hours a day – 7 days a week.
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"I came to the Light Inside Technique with a heavy heart and a lot of emotional baggage. But after just a few sessions, I felt a tremendous shift in my energy and a newfound sense of peace within myself." - Anonymous
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LIT (Light Inside Technique) does not offer or provide therapy, counseling, recommendations, suggestions, or advice of any kind. It is essential to understand that this platform is not intended to serve as a crisis line and does not provide any crisis services. Please seek appropriate professional help if you are in crisis or in need of therapeutic assistance. Please visit the APA website if you feel you are in crisis.
